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7 day "Trust your Gut" Live foods detox 

Sample Program

The intention of this immersion is to flow with effortless ease within and without and embrace the rhythm of nature as it presents itself to us every day.

Therefore, the schedule presented is a sample.

Each morning as we see what wondrous surprises the dawn brings, we determine the full schedule of the day, always allowing space for change and new ideas to manifest.

 

First day / Arrival: (Check-in after 3:00 pm)

  • Pick-up at the airport in Hilo, Big Island

  • Transportation to the accommodation - Approximately a 40-minute car drive.

  • Settle into the room and unwind

  • Welcome dinner

 

Second day

AM

  • Connection with here and now - Nature immersion - hike to the bluffs and coastline for ocean mist and forest bathing

  • Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time

  • After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries

 

PM

Exploration options to choose from:

  • Solo time for introspection

  • Guided meditation

  • Mandala Art meditation / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

  • Sound bath with crystal bowls

  • Sunset appreciation

 

Third day

AM

  • Connection with the flow of life-water - replenishing ocean swim on a secluded beach

  • Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time

  • After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries

 

PM

Exploration options to choose from:

  • Solo time for introspection

  • Guided meditation

  • Mandala Art meditation / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

  • Sound bath with crystal bowls

 

Fourth day

AM

  • Connection within - earth - grounding/earthing hike on oldest volcano of the island.

  • Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time

  • After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries

 

PM

Exploration options to choose from:

  • Solo time for introspection

  • Guided meditation

  • Mandala Art meditation / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

  • Sound bath with crystal bowls

 

Fifth day

AM

  • Connection with the fire in the heart, hike to a Sacred Valley

  • Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time

  • After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries

 

PM

Exploration options to choose from:

  • Solo time for introspection

  • Guided meditation

  • Mandala Art meditation / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

  • Sound bath with crystal bowls

 

Sixth day

AM

  • Connection with all, meet the locals - farmers markets, galleries...

  • Upon returning, refresh time while the main meal is prepared

  • After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries

 

Seventh Day/Departure: (Airport drop-off/Checkout BEFORE 11:00am)​

  • Airport drop-off

 

Fantabulous additional experiences available to add a la carte:​

  • Additional Massage (60 or 90 minutes)

  • Wellness lifestyle mentoring after the immersion

  • Extension of stay for extra days

  • A journey down south - drive from north to south with option to include:

    • a hike or walk to green sands beach,

    • a day with a sacred Bee Keeper,

    • a barefoot walk,

    • simple stops along the way to explore the island.

Love

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” 
― Rumi

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