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"A date with you"
Personal outdoor fitness training

Go outdoors to stay fit , strong and healthy

Exercise in nature, with nature and your own body movements

 

Guidance, motivation and routines which include walking, hiking, weights, core work, flexibility, and energizing movements to maintain your body strength, vitality and mobility

 

Along with filling you up with radiant energy from the sun, the ocean, the earth. Grounding practices.

 

Emotional wellbeing happens when we are outdoors 

Mental clarity happens when we move, stretch, stay active and connect wit hnature

 

We meet at a certain beautiful location where we

do the Practice and exercises

Customized to your time and available days

Call me to inquire

 

 

 

 

 

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Image by Kelly Sikkema
Call to schedule your times
Love

“Find ecstasy within yourself. It is not out there. It is in your innermost flowering. The one you are looking for is you.”

-OSHO

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