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5 day "Vegan Culinary Experience"

Sample Program

The intention of this immersion is to flow with effortless ease and embrace the rhythm of nature as it presents itself to us every day.

 

The schedule presented is a sample.

 

Each morning as we see what wondrous surprises the dawn brings, we determine the full schedule of the day, always allowing space for change and new ideas to manifest.

First day / Arrival: (Check in 3:00pm)

  • Hilo Airport Pick up 

  • Transportation to the retreat center - aproximately 30 minute car drive

  • Settle into the room and unwind

  • Welcome dinner 

 

Day 2

 

AM

Energizing body wake-up practice

Yoga stretches

Delight of Fruit and alkalizing juice

Culinary class / demo of plant based meals

Sharing of the yummy and nourishing plant based meal

 

PM

Rest time to integrate and digest

Guided Meditation

Sound bath

Solo time for journaling, reading, contemplating

 

Day 3

AM

Energizing body wake-up practice

Waterfall excursion

Delight of Fruit and alkalizing juice

Culinary class of plant based meals

Sharing of the yummy and nourishing plant based meal

 

PM

Rest time to integrate and digest

Movement Meditation

Sound bath

Solo time for journaling, reading, contemplating

 

Day 4

AM

Energizing body wake-up practice

Lifestyle Mentoring session

Delight of Fruit and alkalizing juice

Culinary class of plant based meals

Sharing of the yummy and nourishing plant based meal

 

PM

Rest time to integrate and digest

Gratitude Meditation

Sound bath

Solo time for journaling, reading, contemplating

 

Day 5 / Departure: (Checkout before 11:00 am)​

  • Airport drop off

 

Fantabulous additional wellness treatments available to add a la carte:​

  • Personal mentoring/coaching

  • Additional Massages

  • Extra days / Extension of stay for exploring big Island:

    • A journey down south - drive from north to south with option to include:

      • a hike or walk to green sands beach,

      • a day with a sacred bee keeper,

      • simple stops along the way to explore the island

    • Visit to the volcanoes National park

Love

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” - OSHO

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